Top Tips to Maintain a Healthy Vegan Diet
Living a healthy lifestyle is not a walk in the park, especially if you want to turn into a full-blown vegan. There’s no denying that transitioning to this kind of diet is no easy feat. That’s why we are here today to help you out with that. In this article, we are going to tackle the most effective tips to maintain your vegan diet journey. That said, let’s have a look!
Take it slow and steady
The pyramids of Giza are not built in just a single day, and the same goes for your transition to being a vegan. That’s why you should take things slow and steady without giving up too early. Nobody can become a vegan overnight because that would be too unrealistic. If you are pressuring yourself to transition as fast as you could, doing so would make you lose motivation fast. So take a deep breath and go with the flow without hurrying. You will be surprised you have finally reached your vegan goals without even realizing it.
Realistic goals matter
Speaking of goals, it’s also important to stick to realistic vegan goals. Making unrealistic ones is a recipe for disaster that will lead to frustration because you can’t achieve them. So create vegan goals that are easy and doable for the time being. After completing these easy goals, you will feel confident enough in the long run. Thus, making it the perfect time to set more advanced goals. Realistic goals help you to be more progressive with no signs of stopping.
Self control is a must
Don’t deny that it’s easy to get tempted by food, especially when it looks so mouth-watering. That Blueberry Cheesecake on your fridge looks delicious, but the next thing you’ll find is yourself binge-eating the whole thing.
This is where self-control comes into play. It’s perfectly fine to take a few bites. Just be careful not to go overboard to the point where you forgot you’re already a vegan. Better yet, set a date where you can call it your “cheat day.” Encourage yourself that this is the only day where you can eat your sweet and meat cravings. We highly recommend doing it once a week only so you won’t be tempted too much. Also, here are some extra tricks to help control yourself.
Avoid unhealthy snacks
Now is the time to let go of that bag of chips or other types of junk food. Instead, replace these snacks with healthier ones such as freeze-dried fruits, granola bars, or fruit drink pouches, for example. Not only are they delicious, but are also convenient to consume, click here for more information.
Drink plenty of water
There are times where your stomach confuses hunger with thirst. So stay hydrated by drinking about eight glasses of water a day. Maybe you are just thirsty and not hungry after all.
Say goodbye to fast food
It may be tough, but avoiding fast food is one of the best ways to continue your vegan journey.
Though that doesn’t mean that this is the only time where you can eat delicious food. This brings us to our next section below.
Unleash your inner master chef
Who said that veggies are stale and boring? With just a few clicks on the internet, you can find many vegan recipes that take veggies to a whole new level. This is the time where you can unleash your cooking skills like never before. So take time to explore vegan recipes that might interest you. You can find a plethora of vegan recipe ideas on Pinterest and YouTube just to name a few. If you have the required kitchen equipment and ingredients that go along with the recipes, then you are in for a treat.
Stop with the “What ifs”
There’s always a tendency that you think too much about what’s going to happen next. This is why you are filled with ‘what ifs’ because you’re still unsure about this vegan journey. What’s worse is that most of these doubts are mostly negative. That’s why it’s time to stop that kind of mindset and start doing progress as early as now. A troubled mindset can be your own worst enemy in being a vegan. So stop worrying about the future that will lead to doubts. Today is the best time to do what you think is impossible for you!
Health apps are your best friend
Did you know? Your smartphone can help you out in your vegan journey. A quick browse through its app store will greet you with myriads of health and diet apps that you can use. Some of the best ones are 21-Day Vegan Kickstart, Food Monster, and Oh She Glows just to name a few. These apps are filled with features that will make your vegan journey a breeze. This includes meal suggestions, a real-time recommendation from nutrition experts, vegan recipes you can try, and a whole lot more. If you want to go the traditional route, then hiring a nutritionist is your best bet. Though keep in mind that doing so might be a bit costly, but this also depends on their rate and quality too. If you have the money to do so, then go for it!
Being a vegan is easier said than done. That’s why you need to keep your self-control and patience at your peak in this path. It’s fine if you are taking things slowly at the moment. What’s important is the progress you made and having fun in your vegan journey.