Health

10 Ways to Improve Brain Health and Boost Memory – 2021 Guide

The human brain is truly the most incredible body part. It controls everything, from the way we express our thoughts and emotions to our everyday movements. However, as we grow old, brain health starts to deteriorate. Most people experience major cognitive changes and memory loss in their 60s and 70s.

Luckily, there are several things you can do to keep your brain as healthy as possible throughout your lifetime. For instance, the foods you eat play a huge role to promote brain health. An increasing number of people have turned to Cannabis products, such as delta 8 gummies to improve mental health. Researchers believe that these gummies have potent neuroprotective properties that can help to treat several degenerative brain disorders. It is advisable to check out the 10 best delta 8 gummies full review before you purchase any product.

Research suggests that in order to keep your mind sharp, the ideal formula is to indulge in regular exercise and stick to healthy eating habits. Besides, the use of certain kinds of CBD products, such as CBD oil is also associated with improved brain health. They improve neuron generation and growth that leads to enhanced mental strength. To find out detailed reviews on various Cannabis products, you can check out by logging on to tooslick.com.

Now we will look at some effective ways to protect brain health and boost memory.

1. Consume fatty fish

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When it comes to brain-healthy foods, fatty fish indubitably tops the list. Fatty fish, such as salmon, sardines, trout, etc. are excellent sources of omega-3 fatty acids. These fatty acids are used by the brain to build nerve cells that are essential for learning and memory. Besides, this omega-3s also diminish the rate of mental decline and help to keep mental disorders like Alzheimer’s at bay.

On the other hand, people who do not consume adequate omega-3s are more prone to learning disabilities and depression.

2. Indulge in regular exercise

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Regular exercise is the best way to stay fit and slim as well as boost your cognitive health. Several studies have concluded that physically active adults are much better at memory tests and problem-solving.

Exercise boosts the flow of the blood to the brain. This can help to increase the size of the hippocampus, the part of the brain that is responsible for memory. Besides, regular exercise prevents obesity, which is another significant risk factor for cognitive decline.

3. Consume turmeric

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The deep yellow spice is known to offer several benefits for the brain. Its key ingredient, curcumin, has been shown to cross the blood-brain barrier and directly enter the brain and boost its cells. Curcumin is found to improve memory in people with Alzheimer’s by clearing the amyloid plaque, the hallmark of this disease.

It also boosts serotonin and dopamine levels and improves mood. Lastly, research suggests that curcumin increases neurotrophic factors, a type of growth hormone that helps the brain cells to grow.

4. Eat less sugar

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The consumption of too much added sugar has been associated with several health issues, including cognitive decline. A diet rich in sugary items can cause poor memory and diminished brain volume, specifically in the brain area that stores short-term memory.

Cutting back on excessive sugar cannot only help you improve brain health but also boost your overall wellbeing.

5. Practice meditation

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Meditation and other mindfulness exercises can positively impact your health in several ways. It relaxes the mind, reduces pain and stress, lowers blood pressure, and even boosts memory.

Meditation and deep breathing is shown to improve short-term memory in people of all ages. It increases the grey matter in the brain, the part that contains neuron cell bodies.

Apart from this, try to get enough sleep, stay hydrated, and reduce alcohol intake to boost mental health and improve memory.

6. Economise your Brain Use

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It would be best if you constantly were economizing your brain use to improve its health. Take advantage of calendars, planners and address books to ensure that routine information is easily accessible. Try to designate a place where you would keep your daily belongings like glasses and car keys. Eliminating clutter from your workspace is also a great way to reduce distractions.

7. Be Social

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Instead of spending time on OTT platforms, socialize with friends. When you interact with friends, the blood circulates to several parts of your brain. This is because you are listening and formulating responses with respect to their queries. Moreover, interacting with friends would make you feel less depressed.

8. Learn New Skills

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One of the best ways to boost the health of your brain is to learn new skills. For instance, you can learn to cook a fresh cuisine or a new instrument. In this manner, you would help your brain create a constant connection between its cells. Challenging your brain also develops a backup system. Learning new skills allow you to enhance your cognitive abilities.

9. Get Adequate Sleep

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There exists a big difference between the total amount of sleep you get and the amount you want to function. To be precise, a large number of adults usually require more than eight hours of sleep daily.

Even if you skip a few hours, it can severely affect your brain’s health. Sleep is essential for the consolidation of memory. The brain executes memory-enhancing activities only during the deepest stages of your sleep. So never skip your sleep schedule if you want to maintain good brain health.

10. Have Funny Experiences

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We all know that laughter is the best medicine to keep stress at bay. However, laughter is essential also for boosting memory and maintaining brain health. Emotional responses are limited only to particular areas of the brain.

On the other hand, laughter engages various regions of the brain. Usually, there are multiple ways to laugh and lighten up your mood. For instance, you can spend time with funny and playful people. You can even recollect some of the embarrassing moments in your life to laugh at yourself. Laughter is a great way to enhance your cognitive abilities.

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