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Kratom Dosage: The Ultimate Guide

When it comes to a list of the most essential plants to some people, the Kratom tree is never left out. For such a long time now, people have used it as a major source for an energy boost and pain relief. Discovered in the Southeast region of Asia, it has become a great form of treatment for several medical issues and complications.

Sometimes, getting the right Kratom dosage can be a difficult thing to do if it is your first time. Of course, when you buy it online from vendors such as AuthenticKratom, you get insights from packages filling you on dosage information. However, this isn’t for everyone and sometimes you need to be precise with the amount of Kratom you take.

There are several Kratom products you can purchase online. After buying a product, understanding the right dosage to take is a great way to get it working efficiently for your body. This can be hard to keep track of if you are a beginner. This article offers you a guide on how exactly you can do this in the right way.

Top Factors to Consider for the Right Kratom Dosage

Source: medicalnewstoday.com

Choosing the right amount of it to take is easy when you understand the factors that affect it. To get you started with that, we will dive into a brief overview of some of the top ones you need to consider for the right Kratom dosage.

Here’s the deal:


The age of the person attempting to take Kratom is a factor people need to always consider. Looking into this provides you a better sense of understanding of the dosage involved as people within youth or younger age groups use a lower quantity and middle-aged or older people use higher quantity. Generally, Kratom is not to be used if a person is below the age of 18.


Kratom affects people of different genders differently. Of course, it delivers the same kind of benefits and effects, its duration of action, strength, and feeling of effect still differs between men and women. Due to the difference in body structure, the mechanism of Kratom relies on this factor thereby making women require a lower quantity in contrast to the higher quantity required by men.


Source: kratom.co.uk

To help you decide what dosage you should take, you can look into the several different types of strains related to Kratom. There are common ones that people tend to go for. Studying each of them gives you an upper hand on figuring out what works best for you. However, there are 3 different types you should consider, all of which come with separate qualities and functions. If the potency of the strain is high, then you can take a lower quantity. But when it is low, you can take a higher quantity.

  • White Vein Kratom

The white vein one can be purchased from vendors and is easy to find. It offers a more dissociating effect and due to its higher concentration of Mitragynine and 7-Hydroxymitragynine Alkaloids, a small dose is good for improving alertness, boosting motivation, and relieving stress. You can always identify them as Kratom leaves that have white-colored veins.

  • Red Vein Kratom

Red vein Kratom is usually used as a sedative due to its powerful sedation ability. It has a lower concentration of Mitragynine and 7-Hydroxymitragynine Alkaloids. According to research, it has the most natural painkilling compounds when compared with the other Kratom strains.

  • Green Vein

The green vein offers more stress-reducing and mood-boosting compounds than the white vein. It offers mild effects and is mostly used by people who don’t want to focus entirely on dedicated effects.

Medical Status

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The medical condition or status of a person taking Kratom should never be left out of the picture. If you are someone who is dealing with a certain health condition, making research and reaching out to your doctor to discover what Kratom dosage fits your health is a great idea. Also, if your tolerance for the herb is low, you should be taking low quantity instead of medium or high quantity.

Types of Kratom Dosage

Source: medicalnewstoday.com

There are several types of dosage when it comes to Kratom. The above-discussed factors tend to affect the dosage for you. To make the right choice, you will need to look into them as well as determine the kind of effects you are dedicated to getting.

Low Dosage

Just as the name implies, the low dosage is an important type of Kratom dosage to have if you are within the younger age groups or have a low tolerance. Low dosage ranges from 1 – 3 grams of Kratom powder and can be used if you are looking to achieve mild effects such as:

  • Alertness
  • Improved focus
  • Cognition enhancement
  • Mood boost
  • Motivation
  • Light boost of energy

Medium Dosage

Medium dosage is a type of Kratom dosage you can take if you are looking to achieve moderate yet beneficial effects. This type of dosage delivers effects which are not low or high but are at a moderate level. A quantity of about 3 – 5 grams of Kratom powder should do the trick. Some of the effects you may experience tend to include:

  • Reduction in mood swings
  • Stimulation
  • Boost in energy
  • Relaxation
  • Pain relief

High Dosage

A high dosage involves taking higher quantities of Kratom. The high level is the maximum level that is considered to be safe for human health. It ranges from 5 – 8 grams of Kratom powder and delivers effects such as:

  • Higher sedation
  • Higher analgesic effects
  • Euphoric or dissociating effects
  • Higher reduction in anxiety

How to Take Your Kratom Dosage

Source: shopnaturallife.com

Taking your Kratom can be a bit tricky if you haven’t done so before. However, the most recommended way to do this is to start small and figure out what dosage type works best for you. You can start by taking 0.5 grams to 2 grams for starters and watch how your body reacts to it. If you don’t feel anything, you may slightly increase the quantity to what feels right for you.

How to Measure Your Kratom Dosage

Kratom is generally measured in grams. So, using a kitchen scale would come in handy in giving you the right measurements for your dosage. Using digital scales when doing this offers more accuracy and usage simplicity.

Side Effects of an Overdose

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If you ever take an overdose of Kratom, there are several side effects to look out for. Most of these side effects cause nausea and may make your body move uncontrollably. To help you avoid such conditions, you need to know what side effects come with an overdose. Most of them include:

  • Narrow pupils
  • Headache
  • Addiction
  • Constipation
  • Facial redness


A large number of people across the globe find Kratom to be a potential source of treatment for different health conditions. The plant has a wide range of health benefits, and because of this, choosing the best dosage for yourself is the right thing to do. In case you are having trouble picking one, the above guide should help you by offering insights into what factors you can consider, techniques you can implement, and the effects you can get from going for a suitable dosage.

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