If you have a very stressful job then you should know that this could be impacting more than your health. You may find that you end up being in constant fight or flight mode and that you also end up experiencing a lot of adrenaline and cortisol.
Unfortunately, if you stay in this condition for too long then you may end up experiencing a huge range of physical symptoms and this can lead to adrenal fatigue. If you want to make sure that you are not experiencing conditions such as this then you need to take a look below. If you can relate to a lot of the symptoms then it may be that a career change is in order.
You’re in Pain
If you are in pain then you may put this down to sleeping in an uncomfortable position, or simply not resting enough. That being said, you should know that it may also be a sign that you are working too hard. Pain is your body’s way of telling you that something isn’t right.
Some of the pain that you may experience if you end up working too hard, or too late could include the fact that you are constantly getting headaches for example. You may also experience back pain as well. This can be the result of simply sitting down for too long. If you want to do something about the pain you may be suffering (and you should) then it could be worth paying a visit to MyEvolveChiropractor as soon as is reasonably practicable.
You’re Dropping Weight
If you find that you have a complete loss of interest in food then this could be because of fight or flight mode. If you experience too much stress then you may find that you experience weight gain as well. This can have a host of negative consequences on your health, so it is imperative that you try and look at your change of appetite and that you think about whether or not your appetite could be down, or up because you have simply spent far too much time being under pressure.
If you are gaining weight then you should know that your cortisol levels and your adrenaline levels will increase if you are in a challenging working environment. It is not uncommon to put on weight and it is also not uncommon to have a harder time losing it either.
You are Unable to Sleep
Insomnia can be just one of the many signs of stress. If you are not able to get your mind off work when nighttime comes along and you feel as though you are losing sleep over it then this can cause a range of issues. Sleep deprivation can impact your mood, your blood pressure, your immune system and even your sex drive too. This is the last thing that you need, so you must try and do what you can to get issues like this smoothed out.
You’re Sleeping too Much
Stress is known for impacting people in many different ways. It might not be causing you to lose out on sleep. If you are finding that you end up losing out on sleep because you just have so much adrenaline then you may struggle waking up, or you may feel the need to sleep in on weekends. Your body is trying to tell you something if this is the case, so be sure to keep that in mind.
If you are struggling with issues such as adrenal fatigue then you may find that this is because you are unmotivated. If you are in a high-stress environment for too long then you may find that this zaps all of your energy levels and that you also find it much harder to be productive. You may find it difficult to achieve your goals in the long run and you succumb to pressure.
You get Far too Many Colds
It’s important to know that stress weakens your immune system and this can make you way more susceptible to things such as colds. If you are struggling with multiple colds or if you know that you have a bout of the flu then this is normal but if you cannot kick them as fast as other people then this does indicate that something is wrong. You may find that your immune system is low and this can easily happen as the result of stress. This is the last thing that you want when you already feel under pressure at work, so you may feel inclined to work when you just don’t feel well, which unfortunately renders your body unable to deal with the issue at hand.
You’re Not Exercising
If you aren’t exercising as much as you could be then this could be due to lack of motivation or it could be because you are having a hard time trying to coax yourself to the gym. Regular exercise will positively impact your mood and it will also benefit your health overall.
If you have low energy then this can stop you from getting the boost you need and this can affect you physically more than you realize. You may find that you experience things like sleep changes and that you also end up experiencing fluctuations in your appetite. Weight gain is another sign, so you need to keep an eye out for things like this if possible.
If you are just miserable at work then this can easily impact your personal life. It may be that you are just irritable or that you are just unable to stop thinking about work. On the other hand, you may be working so much that you cannot make time for your family or your friends. People are social creatures at the end of the day and some experts believe that if you are not sociable then this can lead to issues such as inflammation and body issues.
If you want to do something about this then it is vital that you speak to your boss so you can find out if they can give you the support you need.