Health Benefits of Boron and How to Get It In Your Diet
We are not going to talk about pandemic a lot because you are probably tired of it. However, there is one thing that people finally realized, and that may be the only positive thing around the crisis. In all parts of the world, people started to understand the importance of health improvement. The world finally started to talk about vitamines that we need to add to our diets.
Taking care of our health is a process that lasts forever. Unfortunately, people often forget about that. It is great if you have different career ambitions. However, even if you make millions, it won’t mean anything to you if you are not feeling healthy.
Let’s get back to your high school and remind you of something. Many people often forget the period table of the elements. We usually remember the most important ones. Those that seem less relevant is something that people globally often forget. That is the reason why we would want to talk more about boron in this article. The boron supplements are something you probably won’t find in the nearest pharmacy. However, that doesn’t mean it is not essential for your overall health.
Before Everything – What Is Boron?
Boron may not be a characteristical mineral for the health care industry. In most cases, people are using it for the manufacturing of things. For instance, ceramics as well as fiberglass products are a good example of that. Yet, it seems that things are changing in the right direction. People slowly started to realize how they can benefit from it. We will highlight some of the health benefits of boron and how to get it in your diet. After you read our article, we recommend you continue your research. For instance, for more details check intarchmed.com and gather all valuable pieces of information. It is always good to collect data from various sources and get a clear picture of why you should get boron in your diet.
Joint and Bone Health
Did you know that estrogen and vitamin D are the essential minerals for the health of your bones? However, the combination of these two vitamins and boron will bring you even better results. You will manage to extend the half-life of both vitamines in that way and make your bones even healthier.
To make things clear, the half-life of a substance refers to the time that vitamin D and estrogen need to break down to half of its initial volume. In other words, with boron, you will manage to increase the time these substances work in your organism.
Vitamin D is not only important for the quality and health of our bones. However, deficiency of that vitamin usually comes together with a low level of boron. On the other hand, the lack of estrogen always results in bone density loss. Unfortunately, that condition usually leads to osteoporosis and similar health disorders. We are sure that is something you would want to avoid.
Improvement of Brain Health
How often do you forget things? Despite that, do you maybe have a problem with hand-eye coordination? These two things are annoying problems for all people. However, it seems that boron can help here as well.
Believe it or not, scientists are still not sure how boron influences brain health. However, different studies confirmed it can positively influence both health disorders we mentioned. Adding only around 3 milligrams of Boron to your diets will help you reach the goal you have.
Boron Can Regulate Hormones
This may be a small taboo subject because people often do not like to talk about sex hormones. If you don’t feel comfortable talking about that, then you came to the right place to find a potential solution. High levels of boron have the strength to regulate the sex hormones of both genders. The reason why it brings that type of result is simple. It can improve and maintain the natural production of estradiol and testosterone. Instead of using different supplements and suspicious medicines, men have the chance to solve their erectile dysfunction safely.
The scientists decided on one research in 2015. They wanted to check the impact of 6-mg boron for one week. Fortunately, the results they got were amazing. Only 6-mg of the element managed to decrease the level of estradiol by around 50%. Despite that, they also improved the levels of testosterone by around 25%. We are sure these are results that people with this sort of problem will admire.
Boron Can Treat Arthritis
We do not have to talk about official data and statistics here. You probably know at least one person that has a problem with arthritis. We do not want to say boron is magical. However, the studies confirmed it can treat certain types of arthritis.
More precisely, arthritis can sometimes cause chronic pain. The good news is that boron has the capacity to reduce the pain and discomfort of that type. Because of that, you should try out adding boron to your diet and make your life more comfortable.
So, How to Get Boron In Your Diet?
You should strive to use the option that will allow you to absorb the boron most effectively. Logically, the best possible way to do that is through whole foods and whole food supplements. Consuming a bit more spinach and kale will help you reduce the levels of boron in your organism. However, you can also find it in milk, peanuts, prunes, potatoes, and coffee.
However, here comes the more interesting part. You can also find it in some drinks that we all love. You can find it in cider, beer, and wine as well.
Keep in mind that boron is a trace mineral. Because of that, it is hard to determine the perfect dosage you should add to your meals. However, the dosage also depends on your age. For instance, kids should not consume more than 3 milligrams per day. On the other hand, older people should consume around 20mg daily. Still, do not intake boron more than necessary because it can cause some unpleasant side effects. For instance, diarrhea, nausea, and indigestion are some of the side effects you may have to deal with.