How to Stay Motivated and Exercise Regularly
We all know that exercise is good for us. It helps improve our mental and physical health and can even help us live longer. Sometimes, however, it can be difficult to find the motivation to get outside and exercise. Here are some of the most common excuses for not exercising, and why they shouldn’t stop you from being active.
1. I don’t have time
This is one of the most common excuses for not exercising, but it’s also one of the weakest. If you really want to make time for exercise, you can. Even if you only have 20 minutes to spare, that’s enough time for a quick workout.
There are plenty of short workouts that you can do at home with no equipment required. So there’s no excuse not to fit in a bit of exercise each day. You can also hire an online personal trainer with a service like mywowfit.com so you won’t need to waste time commuting to the gym.
2. I’m too tired
It’s true that exercising can make you feel tired, but it can also give you more energy in the long run. If you feel like you don’t have the energy to work out, start with something small like a brisk walk around the block. You might find that after getting some fresh air and moving your body, you actually have more energy than before.
3. I don’t know how” or I’m too out of shape
These are both valid concerns, but they shouldn’t stop you from starting to exercise. There are plenty of resources available to help you get started with a workout routine that’s right for your level of fitness. And remember, everyone has to start somewhere! You won’t be able to run a marathon if you don’t start by putting one foot in front of the other. Just take things slow and steady at first, and soon enough you’ll be fitter and stronger than ever before.
Set yourself up for results
The right mindset is also very important. If you don’t want to exercise, you will get much less enjoyment and benefit than if you come in with the determination to be productive. Just decide that sports are an essential part of your life.
Engage in it not because it’s fashionable, but because you can’t do it without it. Find your type of fitness and the best time for it. Some people will enjoy jogging in the morning, while others will enjoy an evening power session at the gym. And there’s no need to overpower yourself and break down. It’s enough to follow a few simple, but obligatory rules, and your workout will bring you maximum benefit!
What you can eat before your workout
You can eat a full meal 1.5-2 hours before your workout. If the interval is shorter, your stomach, not your muscles, will be actively working during the workout. If your routine doesn’t allow you to eat strictly by the hour, a workout is approaching, and you realize you haven’t eaten in a while, you can literally eat a banana before you go to the gym. It will digest quickly and be full of nutrients. Nutritious granola bars will also help you in this endeavor.
Overcoming obstacles to exercising
It can be tough to find the motivation to exercise, especially when you’re already feeling low. But it’s important to remember that exercise can be a great way to boost your mood and overcome obstacles. If you’re struggling to get started, here are a few tips that might help:
- Set realistic goals. Trying to lose 10 pounds in a week is probably not going to happen, and it’s only going to set you up for disappointment. Start small and gradually increase your activity level over time.
- Find an activity that you enjoy. If you hate running, don’t force yourself to do it just because you think it’s good for you. There are plenty of other options out there, so find something that you actually enjoy doing and stick with it.
- Make it a habit. Once you’ve found an activity that you enjoy, make it part of your daily routine. Set aside sometime each day or each week specifically for exercising, and stick to it as much as possible.
- Get a workout buddy. It can be helpful to have someone else to keep you motivated and accountable. Find a friend or family member who is also interested in getting healthy, and make exercise a part of your shared activities together.
How much to drink before a workout
We often forget to drink water before a workout. But it is just as important as quenching our thirst during and after a workout. Drinking the right amount of water before a workout helps prevent dehydration, which makes us tired faster. This is especially important if you have an intense workout. But do not drink 500 ml at a time, it is not right. It is better to measure out about 300 ml and drink them little by little over the course of an hour.
How to Dress for Training
What do you think about when choosing what to wear to training? About appearance? About comfort: the main thing is that nothing gets in the way? Or about what kind of clothes will suit your type of fitness and maybe even increase the effectiveness of your workout?
Ideally, if all at once. After all, in fact, everything is important: technique, comfort and beauty! Clothes made of natural fabrics are suitable for Body&Mind classes, high-tech clothes for power and cardio classes, in particular clothes with a system that sweats away excessive sweat from the skin surface. Don’t forget about proper underwear and shoes.
A few tips
Exercise is necessary even if you have no problems with physical fitness. It promotes muscular endurance and supports heart function, which minimizes the risk of many diseases.
In addition, endorphins (happy hormones) are produced during exercise, and with regular exercise your body is always in tone.
You don’t have to go to the gym to organize an effective workout. We will tell you how to make a scheme of training at home without special equipment and personal fitness trainer. If you train regularly, even people who have never exercised or watched their weight before will benefit from it.