Ways a Skin-Care Routine Benefits Mental Health
How does looking good make you feel good?
Skincare is self-care. Studies have shown that a regular skincare routine can help reduce or eliminate anxiety and depression. It can also lessen stress, keep you focused, and might help lower irritability. Following a skincare routine can even give you a boost of confidence, happiness, and energy.
Since every individual is unique, the ways we care for and nurture ourselves are also different. Some people turn to essential oils and regular exercise to help them relax and find peace. At the same time, many individuals find that their regular skincare routine soothes their minds.
Many people who suffer from anxiety, depression, or other mental health illnesses often find that practicing regular skincare helps them cope with their symptoms. It also makes them feel better and good about themselves. Websites like cbdclinicals.com can help.
Here Are Some Ways That A Skincare Routine Can Help Improve Your Mental Health:
Nighttime Beauty Routines Can Improve Sleep
Scientists are studying the effect of nighttime skincare routine on circadian rhythms, your body’s internal clock that manages your periods of sleep and activity. Many individuals who practice a regular nighttime skincare routine say that it has helped them sleep better. It has also been shown to improve their mood when they wake up.
Janet Kennedy, MD, clinical psychologist and founder of NYC Sleep Doctor, explains that nighttime beauty routines are a good way of preparing your body and mind for rest. She adds that these routines are helpful for those who are trying to establish better sleep habits.
Dr. Kennedy clarified that doing a beauty regime shouldn’t be taken as a chore but something that you genuinely enjoy doing. If skincare before sleeping is taxing you, it’ll only add further stress and might get in the way of getting good sleep. Think of it as part of the process of preparing your body for rest.
Skincare As A Form Of Meditation
Many individuals consider their beauty routines as mindfulness exercises or a form of meditation. While doing your skincare routine, Dr. Kennedy explained that you try to focus on the sensations it gives, like how the water or cleanser feels on your skin. All these sensations will help bring you into a state of mindfulness.
Dr. Sanam Hafeez, the founder of Comprehensive Consultation Psychological Services, also explained how a skincare routine could be soothing and calming for the mind and body.
She said that skincare helps you connect with yourself “on a deeper level.” It makes you feel like you’re honoring your body by giving it time and attention. Going through your regular steps in a rhythmic, calm, and purposeful way can be meditative to your body and inner self.
Dr. Hafeez explained that while meditation may not stop a panic attack, it can reduce the anxiety that often leads to a panic disorder. Meditation has also been shown to reduce the risk of anxious and depressive thoughts.
Sticking to a skincare routine is a perfect way to pause and pay attention to yourself and how you’re feeling physically and emotionally.
Skincare Routine Gives A Sense Of Control
Building a daily routine may seem normal to other people, but it’s essential for those who struggle with mental health issues. Sticking to a routine or a daily habit keeps many mental health patients anchored and grounded.
The simple routine of face washing and applying moisturizer at the end of the day gives many individuals a sense of control. Sticking to a skincare routine has far-reaching mental health benefits, from coping with stress to treating bipolar disorder and substance abuse.
People recovering from substance abuse or addiction can find keeping a skincare routine a helpful new habit. To prevent a relapse, a skincare regime can be a good mental exercise that’ll allow their minds to be busy and alleviate anxiety. It also helps improve their confidence and self-worth.
Skincare Helps Relieve Stress and Boost Confidence
Skincare has been an effective way to relieve stress and combat burnout for many individuals.
According to a study conducted by Rodan + Fields, following a skincare routine can decrease the stress hormone cortisol levels by 83%. It also improved the confidence of the participants by 76%.
Dr. Tim Falla, chief scientific officer of the study, explained that our physical appearance could influence our mood and stress levels. Following a skincare routine is rewarding because you can see visible results like skin smoothness or radiance. It boosts self-esteem and will make you feel good, both on the inside and the outside.
Self-care regimens are essential for balancing your day and for feeling good. Simple activities like having a facial can help you look, feel, and be confident.
It doesn’t take a lot of fancy products or a lot of time to see the mental health benefits of a good skincare routine. May it be using face masks or simply washing your face, it doesn’t matter. The important thing is that you took the time and effort to do something for yourself.
Improving your mood
A good skin-care routine can help you feel more energized throughout the day. When your skin is healthy and free from blemishes, it looks more youthful and gives you a feeling of well-being. This boost in energy can help you stay focused during the day and make progress on tasks that you may have been struggling with before.
According to the American Academy of Neurology, many people with neurologic diseases such as MS, epilepsy and Alzheimer’s may experience an improvement in mental health when their skin-care routine includes sun protection, appropriate moisturizers and anti-inflammatory medications.
Sun protection can help to prevent skin cancer and other skin conditions. Appropriate moisturizers and anti-inflammatory medications can reduce inflammation and pain, which can improve moods.}
Some dermatologists also recommend using a sunscreen with a UVA/UVB block of at least 30 SPF to protect the skin from the sun’s damaging rays.
When it comes to skin care, many of us are guilty of skimping on our mental health in the hope that our skin will miraculously fix itself. But as we’ve seen time and again, taking good care of your skin doesn’t just result in a cleaner complexion; it can also help improve your mood and overall wellbeing.