Health

Cycling and Erectile Dysfunction: a Hard Conversation that Needs to be Had 

When you ride on a bike for a long time, the saddle places strain on your perineum, a region that runs between your buttocks and your penis. The perineum is packed with arteries and nerves that provide the penis with oxygen-rich blood and feeling.

For a guy to get an erection, the brain’s nerve impulses transmit signals of pleasure to the penis. These nerve signals cause the blood vessels to relax, increasing the flow of blood through the arteries to the penis. Some complications with your muscles, blood vessels, or both will render you unable to get an erection. This is related to erectile dysfunction (ED).

Over the past several decades, studies have found that certain male cyclists develop injury to the pudendal nerve, the key nerve in the perineum, and the pudendal artery that carries blood to the penis. Enlargement pills are considered to be a way to take care of the ED problem, check out Metro Times for a range of enlargement pills.

Men who spend a number of hours on a bike have reported numbness and difficulty having an erection. Experts agree that ED begins as the arteries and nerves are trapped between the tight bicycle seat and the pubic bones of the rider.

What does the study say about this?

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In recent years, scientists have related cycling to a variety of male health issues, including erectile dysfunction, which they speculate is induced by the stool-lowering blood supply to the penis. In one report, Norwegian researchers obtained data from 160 men after taking part in a long-distance bike trip. They noticed that one in five had penis numbness that lasted up to a week after the trip, and 13 percent had erectile dysfunction that lasted longer than a week in most instances.

Another research relevant to prostate cancer cycling – or at least, that is how certain corners of the media mentioned it. But the researchers acknowledged that their study was limited, that further testing was required, and that their results did not actually indicate that there was a causal correlation between a cyclist and prostate cancer.

Cycling is now at risk of losing this picture issue, due to recent studies showing that it does not harm male sexual or urinary functions at all. Researchers say that previous research has argued that cycling can induce erectile dysfunction based on limited samples, whereas this analysis included more than 2,500 cyclists.

Cyclists were shown to have no poorer genital or urinary activity than swimmers or athletes, although they were more vulnerable to urethral stricture, which may limit the flow of urine. And in fact, when testing for age, they observed that higher-intensity bikers generally had fewer cases of erectile dysfunction.

They also observed that cyclists who were more than 20 percent of the time when biking have a slightly lower risk of developing genital numbness afterward, relative to cyclists who were never standing.

Transient erectile problems can occur after very long rides in male riders. There are various designs of seats that place less strain on the perineum, and jumping off or out of the riding saddle will certainly help avoid numbness.

Yet riding does not induce erectile dysfunction (ED). The problem is more complex than whether or not ED is induced by cycling. For instance, lying on the sofa or in front of the screen eight hours a day is the toughest thing about your sexual and general wellbeing.

How to reduce the chance of ED?

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With a few improvements, you can always cycle for fitness and fun without losing your sex life.

Here are a few improvements you should make to reduce the chance of ED:

Move your small bicycle seat to one larger with additional padding that protects your perineum. Also, pick a seat without a nose (more like a rectangle shape) to reduce the pressure.

Lower the handlebars, please. Bending forward will raise your back from the seat to alleviate the strain on the perineum.

Wear a padded bike short to get an additional layer of security.

Cut down on the strength of the preparation. Cycle for a few hours at a time.

Taking frequent breaks on lengthy trips. Walk outside or stay regularly on the pedals.

Turn to the folding bike. If you are going to spend a lot of time on a bike, it is gentler to sit on your perineum.

Mix up the workout schedule. Instead of only walking, turn between jogging, swimming, and other types of aerobic exercise. Render cycling more of a well-rounded fitness plan.

If you feel some discomfort or numbness in the region between the rectum and the scrotum, avoid riding for a moment.

What to do if you have had ED?

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While it is typically not lasting, ED and numbness induced by cycling will continue for many weeks or months. The simple answer is to cut down on cycle trips or to quit cycling. If you ever have difficulty having an erection after many months, visit your primary care practitioner or urologist. Some possible factors of your ED could be a medical disorder such as cardiac failure, nerve disorders, or lingering results of surgery.

These medications boost the supply of blood to the penis to create an erection. Still treat them cautiously since they can have significant side effects. ED medications are not approved for those taking nitrates (nitroglycerin) for chest pain and for those with extremely low to elevated blood pressure, liver failure, or kidney disease. Other medications are still essential for the care of ED, as well as non-drug treatment solutions such as penis pumps and implants.

How to reduce the possibility of erectile dysfunction

Source: freepik.com

– Create a difference in your place on the bike. Jump out of the saddle every so often; shift about in the saddle while you are sitting back.

– Have the seat fit the bike. This would ensure, among other items, that the saddle is not too high or tilted too far at the front.

– Whether you experience numbness or discomfort on your bike, make a shift instantly. Try a cut-out saddle to see how it prevents the symptoms.

Speak to your doctor regarding this

Source: freepik.com

You should not have to give up on riding. Only make a few adjustments to your journey. If you experience ED, speak to your therapist about what triggers the disorder and find a cure that can restore your sex life peacefully and successfully.

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