Most people will agree with me when we say that getting a massage feels great; however, aside from relaxation, massage therapy can also have various psychological and physical benefits. Though most of us get a massage because of problems like a sore neck, or an injury, very few people, use Massage for its amazing mental and emotional benefits.
Today, we are going to discuss with you about eight ways in which massage therapy can be beneficial for your emotional health. So, keep reading to learn more.
Massage therapy counters stress:
Stress is a constant in the lives of most of us; whether it is because of the looming deadlines at work, or the upcoming exams at school, almost every age group has to deal with some levels of stress. Moreover, statistically, the average stress levels of humans have risen dramatically over the last couple of decades.
Now, chronic stress is horrible for our physical health, and it does increase the risk of various severe diseases; however, it is also awful for our mental and emotional wellbeing.
Massage therapy is one of the most effective stress countering techniques. It triggers the release of certain hormones like dopamine and serotonin that can make you feel happier and more relaxed. Therefore, if you also have to constantly deal with stress, plan a massage therapy session for the weekend.
Massage therapy can balance your hormones:
You may have noticed that sometimes even small and seemingly insignificant things can make you emotional. This can be attributed to hormonal imbalance.
Hormones and our chemical nervous system, in general, play a very adamant role in setting our mood, and when hormones such as cortisol are high in our bodies, we can feel stressed and sad.
However, several massage techniques are known to have positive impacts on our chemical nervous system. Massage therapy can trigger the release of hormones like Dopamine, Serotonin, and in some cases, even adrenaline, which can counter the effect of mood worsening hormones.
Massage therapy helps in fighting depression:
Depression is a severe disorder, and it ruins the lives of many people. Now we won’t say that massage is a cure for depression, but it can be constructive in its treatment.
The primary way to counter depression is psychological therapy, but when someone is feeling depressed, it can be very challenging for them to attend therapy sessions. Most people use antidepressants for this, which might be alright for occasional use, but because of their side-effects, and a tendency to develop a dependence, antidepressants can have quite detrimental effects in the long run.
Massage therapy is an effective, natural and side effect free alternative to antidepressants as it can significantly improve one’s mood, and help patients attend regular psychological therapy.
Massage therapy provides human contact:
We, humans, are social by nature, and we need human contact for our emotional wellbeing. However, even though we are more connected than ever through technology, our need for human touch can’t be fulfilled, which can lead to emotional instability, aggressive behavior, depression, and many other psychological disorders.
Massage meets this requirement of human touch and has an exceptionally positive impact on our emotional wellbeing. Therefore, if you feel lonely now and then, try some massage therapy.
Massage therapy helps you get better sleep:
Sleep deprivation is the cause of various psychological and emotional disorders. When our mind isn’t sufficiently rested, we can get irritated much easily. Simple events can trigger overwhelming emotional responses, and we generally feel down.
Massage therapy can be quite helpful in this regard, as it can improve sleep quality and even make it easier for insomnia patients to doze off. Massage relieves stress, lowers our blood pressure, and relaxes your muscles, which helps us get better sleep.
Therefore, try massage therapy before you go to bed. Consider investing in a massage chair, because you can’t hire a massage therapist to help you sleep every night. You might be wondering, are massage chairs a good investment? According to themassagechairprofessor.com, definitely. We believe that the price of a massage chair is minimal when you compare it to the benefits it can have for your overall mental and physical health.
Massage therapy helps with anger management:
When talking about negative emotions, anger makes the top of the list. Anger makes us do many things that we regret; it forces us to make bad decisions and say hurtful things to the people around us.
Anger is an unpredictable emotion; sometimes, even very insignificant things can make us angry, which is mostly the result of stress, anxiety, and hormonal imbalance.
Therefore, Massage can be a very effective tool in the process of anger management. It can help you stay relaxed and focused, which allows you to respond to anger-inducing situations responsibly.
Massage therapy lessens fatigue and improves your energy:
Fatigue can hurt our emotional health. The constant work and mental pressure can make us extremely tired, which can result in crankiness and anger.
Relaxation is one of the most commonly known effects of massage therapy. Wherever you are tired and feeling completely fatigued, Massage can relax your muscles and bring some energy back into your body.
Certain sitting, massage techniques can also trigger the release of adrenaline in your body, which can boost your energy and help you be more productive and happier. Therefore, if you have a hectic work routine, take some time on the weekends of a spa session and some Massage therapy. Using a massage chair regularly can also be quite beneficial.
Massage therapy can improve your mood:
Massage can cause several mood-enhancing endorphins and hormones to be rushed into our bloodstream, which can have increasingly positive effects on our mood.
In fact, according to a study from the University of Maryland Medical Center, massage therapy can help counter depression in patients with chronic diseases like cancer.
Massage therapy has been used as a medical treatment for a very long time, and it can have very positive effects on both our mental and physical health. In the hectic world that we live in, we usually don’t have time to address our emotions, which causes us to bottle them up. This can be very bad for our emotional health. Therefore, try massage therapy to deal with several emotional problems and improve your overall psychological health.